While the science behind Blue Monday is suspect to say the least , there is never a bad time to talk about mental health. A recent survey by BIMA found that 52% of members of the UK tech community had suffered from depression or anxiety. It shows that mental health is an important topic, regardless of what day in January it is.
A generous estimate holds that there are more than 10,000 smartphone apps dedicated to health . They are by no means substitutes for professional mental health care, many apps offer a way of bringing mental wellbeing to light.
Here are three online resources the tech industry can use to start the mental health conversation.